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Is Whole Grain Good For Acid Reflux . Choose lean meats, poultry , fish, beans, eggs, and nuts. A 100% whole grain bread is a particularly healthy choice for people with acid reflux. Indigestion Fatty Foods Helps Beer Paleotraining Gastric Indigestion from www.paleotraining.eu Lower fat proteins from plants are also suitable for minimizing the symptoms of acid reflux. When you feel heartburn after eating, the cause may be more related to the size of the meal than to whether it contained wheat, says dr. Is rice good for acid reflux?

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